ARMOR: 28-Day Reset Program


A 28-day reset to help you build clarity, structure, and direction — without overcomplicating it.

 

 

Feel stuck or lacking direction?

This 28-day reset helps you rebuild structure, gain clarity, and take back control.

This is something I’ve built from my own experience — and I’m now working with a small number of men to refine it in real situations.

This is being run as an initial pilot to refine the process and gather real feedback and testimonials.

If you feel off-track or unsure where to start — this is designed for you.


 

 Who This Is For

 

This is for men who:

  • Feel stuck or drifting without clear direction
  • Struggle with consistency and following through
  • Feel like they’re capable of more but not acting on it
  • Lack structure in their day-to-day life
  • Feel mentally cluttered or overwhelmed
  • Want to improve their habits, discipline, and overall control
  • Know something isn’t right, but can’t clearly identify what

 


What This Is (and isn’t)

 

This isn’t therapy. It’s a structured, practical approach focused on helping you take action and build momentum by:

 

  • Understanding where you currently stand
  • Identifying what’s holding you back
  • Taking simple, consistent action
  • Building structure and momentum

The focus is simple: clarity, structure, and consistent action — not overthinking.

 

How It Works

 

The process is built around the ARMOR framework:

  • Activity — movement, energy, physical state
  • Regulation — discipline, emotional control, habits
  • Mind — clarity, focus, thinking patterns
  • Order — structure, routines, direction
  • Relationships — connection, environment, boundaries

 

You’ll complete a structured assessment to clearly identify:

  • Your strengths
  • Your weakest areas
  • Where to focus first


 

What You Get

 

  • 1:1 Baseline Call - We assess your current situation and identify your key focus areas
  • ARMOR Self-Assessment - A structured system to understand your strengths and areas for improvement
  • Personalised 28-Day Action Plan - Simple, practical actions tailored to your situation
  • ARMOR Journal - To track progress, build awareness, and stay accountable
  • Check-ins - To keep you on track and adjust where needed


 

What You’ll Walk Away With


By the end of the 28 days, you will have:

  • A clear understanding of your current situation
  • Awareness of your strengths and areas for improvement
  • More structure and control in your daily life
  • Improved consistency and discipline
  • A stronger sense of direction and momentum

 

 

⚠️ Important

 

This only works if you take action.

You don’t need to be perfect — but you do need to be willing to show up and follow through.

 

If you are in crisis or need immediate support, please visit the Support & Emergency Resources page.


 

Get Started


If this feels like something you need, reach out with the word “ARMOR” and I’ll send you the next steps.

 

Email: Janis.slisans@projectmodernman.com

 

Or message me on Instagram @project_modernman

 

 

🔒 Limited Availability

 

I’m only taking on a small number of clients at this stage to keep the process focused and effective.