Support & Emergency Resources (UK)

 

Project Modern Man is a space for personal growth, honest conversations, and practical guidance.

It is not a substitute for professional medical or mental health support.

If you are in crisis, feel unsafe, or are at risk of harming yourself or others, please seek immediate help.

 

If You Are in Immediate Danger

 

Call 999 immediately.

 

NHS Support

 

If you need urgent help but are not in immediate danger:

• NHS 111
  Call 111 or visit 111.nhs.uk
  (Available 24/7 for urgent medical and mental health advice)
• Your GP
  Contact your GP to discuss ongoing mental health concerns
• Accident & Emergency (A&E)
  Go to your nearest A&E department if you feel at risk

24/7 Support Services

 

• Samaritans
  📞 116 123 (free, 24/7)
  🌐 www.samaritans.org
  A safe space to talk, whatever you’re going through
• Shout (Text Support)
  Text SHOUT to 85258 (free, 24/7)
  Confidential support via text message

 

Mental Health & Men’s Support

 

• CALM (Campaign Against Living Miserably)
  📞 0800 58 58 58 (5pm–midnight)
  🌐 www.thecalmzone.net
  Support specifically focused on men’s mental health
• Mind
  🌐 www.mind.org.uk
  Information, support, and local services across the UK

Local & Community Support

 

• Hector’s House (Hertfordshire-based)
  🌐 www.hectorshouse.org.uk
  Raising awareness and providing support around mental health and suicide prevention

If you are outside Hertfordshire, consider searching for local charities and support groups in your area.

🌍 If You Are Outside the UK

• You can find international crisis support services here:
  🌐 https://www.opencounseling.com/suicide-hotlines

 

A Final Note

 

If you’re struggling, you don’t have to deal with it on your own.

Reaching out — even if it feels difficult — is a strong and important step.

Project Modern Man is here to support growth and awareness, but professional services are there to support you when you need immediate help.